Bellhouse Crossfit – CrossFit

Back Squat (Back Squat
In a 10:00 Window Max Back Squats @ 80%
)

Talladega Nights (AMRAP – Reps)

“Talladega Nights”

5 x AMRAP 3

21 Wall Balls (20/14)

21/15 Cal Row

Max Strict Pull ups

No Rest Between AMRAPS

Score is max strict pull ups