CrossFit – Fri, Mar 24

Bell House Fitness – CrossFit

Deadlift (20:00 to build to a heavy single)


5 sets for load:

5 deadlifts

Post Workout/Buns and Guns

3 sets

15 double arm KB push press

immediately into…

100ft double arm overhead KB carry

-rest 2:00 between sets, increase weight each set