Bellhouse Crossfit – CrossFit

Warm Up (No Measure)

1. Movement Prep/Activation

3 rounds

1:00 Row

10 Single Arm Dumbbell Upright Row (each)

10 Suitcase Dumbbell Deadlifts (each)

5 Tempo Push Ups (3-0-1: 3 sec down, immediately up, 1 sec pause at top)

10 Alternating V-Ups

2. Workout Prep

5 sets

3 Deadlifts

3 Bench Press

– Start light and work up in weight. Make sure athletes have a spotter –

Open 24.2 (No Measure)

This is the placeholder for CrossFit Open workout 24.2.

CrossFit will announce the details of this workout on Thursday at noon Pacific time. After that, we will provide full workout details, warm-up, coach notes, and more here:

https://bit.ly/3Id6JCr