Bell House Fitness – CrossFit

CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
MOD 1 (with a partner)

For time:

1,000 weighted box step-ups (20/30 lb) (20 in)

MOD 2 (with a partner)

For time:

500 unweighted box step-ups (20 in)