Bellhouse Crossfit – CrossFit

NO CLASS TODAY!! BH THANKSGIVING HOLIDAY!

Log your miles for the workout today! Tag us on instagram and Facebook!

Black Friday Hustle (Distance)

Walk off that Thanksgiving Feast and get as many miles as possible on Black Friday!

Get your fitness trackers on and get moving.

Warm Up

10 Leg Swings (each side)

8 Alt. Spider mans

8 Inch Worm

30 sec. Down Dog Pose with calf stretch