Bellhouse Crossfit – CrossFit

NO CLASS TODAY!! BH THANKSGIVING HOLIDAY!

Lets see if we can hit a total of 200 Miles as a gym! Log as many miles as you can for the workout today! You can Run, Jog, or walk. Bring your family outside and Tag us on instagram and Facebook!

Will you do 1 mile?

3 miles?

5 miles?

or will you dare to go even more?!

Black Friday Hustle (Distance)

Warm Up

10 Leg Swings (each side)

8 Alt. Spider mans

8 Inch Worm

30 sec. Down Dog Pose with calf stretch