Bell House Fitness – CrossFit

11.04.22 (5 Rounds for reps)

RX

5 x 2:00 rounds for reps:

14/20-cal row

10 lateral burpee over the rower

Max-rep chest-to-bar pull-ups

– Rest 1:00 between rounds.

MOD 1

5 x 2:00 rounds for reps:

10/15-cal row

10 lateral burpee over the rower

Max-rep pull-ups

– Rest 1:00 between rounds.

MOD 2

5 x 2:00 rounds for reps:

7/10-cal row

10 lateral burpee over the rower

Max-rep jumping pull-ups

– Rest 1:00 between rounds.

SKILL WORK

Post-workout:

3 sets:

10 staggered stance good mornings/leg (empty barbell)

10 alternating Cossack squats