Bell House Fitness – CrossFit

10.14.22 (No Measure)

RX

3 sets for reps:

Max-rep unbroken handstand push-ups

then…

5 sets for load:

3 shoulder presses

MOD 1

3 sets for reps:

Max-rep unbroken piked push-ups

then…

5 sets for load:

3 shoulder presses

MOD 2

3 sets for reps:

Max-rep unbroken push-ups

then…

5 sets for load:

3 shoulder presses

SKILL WORK

Post-workout:

Accumulate:

100 alternating shoulder taps in a handstand

Shoulder Press (5 sets for load: 3 shoulder press)

Handstand Push-ups (Max-rep unbroken handstand push ups)