CrossFit – Fri, Oct 28

Bell House Fitness – CrossFit

RX

5 rounds for time:

36 double-unders

12 thrusters (55/75 lb)

1 rope climb (15 ft)

– Rope climb begins from the seated position.

Mod 1

5 rounds for time:

:30 double-unders

12 thrusters (55/75 lb)

1 rope climb (15 ft)

Mod 2

5 rounds for time:

36 single-unders

12 thrusters (35/45 lb)

3 pull-to-stands

SKILL WORK

Post-workout:

4 sets:

3 weighted strict pull-ups

4 wide-grip strict pull-ups

5 strict pull-ups