Bell House Fitness – CrossFit

10.07.22 (Time)

RX

5 rounds for time:

75 double-unders

400-m run

MOD 1

5 rounds for time:

1:00 double unders

400-m run

MOD 2

5 rounds for time:

50 single-unders

200-m run

10.07.22 (Sprints) (5 Rounds for time)

SKILL WORK

Pre-workout:

5 sets:

100-m sprint