Bell House Fitness – CrossFit

09.02.22 (AMRAP – Reps)

RX

AMRAP 12:

50 box jumps (20/24 in)

50 pull-ups

50 overhead squats (65/95 lb)

50 wall-ball shots (14/20 lb)

35/50-cal. bike

Mod 1

AMRAP 12:

30 box jumps (20/24 in)

30 pull-ups

30 overhead squats (55/75 lb)

30 wall-ball shots (10/14 lb)

21/30-cal. bike

Mod 2

AMRAP 12:

20 box step-ups (12/20 in)

20 jumping pull-ups

20 overhead squats (35/45 lb)

20 wall-ball shots (6/10 lb)

14/20-cal. bike

SKILL WORK

Pre-workout:

5 sets:

5 SOTS presses