Constantly Varied, Functional movements executed at high intensity.
We offer a Coach led, group training environment where classes are kept small in order to allow every athlete to get the attention needed to improve their skills.
The classes last and hour and typically include a warm-up, Skill or strength session and the “WOD” or “Workout of the day”.
Every day is different in our CrossFit classes. We do anything from running, rowing, biking, jumping rope, weightlifting, lifting odd objects, and lots of different bodyweight stuff!
We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, Concept rowers, echo bikes, and boxes.
This isn’t your standard “Globo” gym environment. When you walk into our gym your instantly part of the Bellhouse Family. Classes are anywhere from 5:00am all the way to 7:30pm. Pick a time, grab a friend, and come try out your Addiction.