CrossFit
CrossFit
CrossFit includes a broad based fitness program that is designed to get you ready for whatever life throws at you. Whether that be playing sports or just running around with your kids at the park. All classes are Led by a qualified coach and last 1 hour. They will bring you through group warm-ups and teach you all the movements we are doing in the Workout Of the Day. Every class is different and we incorporate a large range of Functional movements using all different types of equipment. You will practice learning challenging new movements but you don’t have to worry, every movement is scalable for ANY age and ability. This isn’t your standard “Globo” gym environment. When you walk into Bellhouse you are instantly part of the family. Classes are anywhere from 5:00am to 7:30pm. So sign up for a No Sweat into and start taking steps toward a Healthier and Happier you.
Constantly Varied, Functional movements executed at high intensity.
We offer a Coach led, group training environment where classes are kept small in order to allow every athlete to get the attention needed to improve their skills.
The classes last and hour and typically include a
warm-up, Skill or strength session and the “WOD” or “Workout of the day”.
Every day is different in our CrossFit classes. We do anything from running, rowing, biking, jumping rope, weightlifting, lifting odd objects, and lots of different bodyweight stuff!
We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, Concept rowers, echo bikes, and boxes.
This isn’t your standard “Globo” gym environment. When you walk into our gym your instantly part of the Bellhouse Family. Classes are anywhere from 5:00am all the way to 7:30pm. Pick a time, grab a friend, and come try out your Addiction.