CrossFit – Mon, Apr 15

Bellhouse Crossfit – CrossFit

Bench Press (Bench Press

Max Repetitions of Bench Press @ 85%

* To Technical Failure )

Shake a Leg (Time)

Shake a Leg

For Time:

30 Toes to Bar

30 Front Squats (135/95)

30 Toes to Bar

On the Minute [Starting at 0:00]:

6 Lateral Barbell Burpees

Movements Mods)

T2B – 20 reps, Toes to somewhere, Knees raises, V Ups

Front Squats – 20 reps at (135/95), 30 reps at (115/85) or (95/65)

Time Cap: 18 Minutes

Warm up

General Flow :20 – :30

Arms swings

Arm wraps

Trunk twists


Childs pose

Boot straps

Air squats

Banded pull aparts

Banded pass throughs

Banded pass throughs

Knee push ups

Plank to toe touch

Eccentric push ups

Plank shoulder taps

Push ups


CT Barbell Flow :15 – :20 each


Back squats

Elbow rotations

Press & reach

Front squats

Stiff leg deadlifts