Bellhouse Crossfit – CrossFit

Bench Press (Bench Press

Max Repetitions Bench Press @ 90%

* To Technical Failure )

Saucy Little Bunny (Time)

3 Rounds For Time:

30 Hand Release Push-ups

30/24 Calorie Row

30 Kettlebell Swings (70/53)

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Time Cap: 18 Minutes

Movement Mods)

HRPUs – 20 HRPUs, Knee HRPUs, DB Floor Press

Row – 24/19 cals, 20/16 cals

KBS – 53/35 lbs, 35/26 lbs, Russian KBS

Warm up

General Flow

Row

Arm Swings

Arm Wraps

Trunk Twists

Inchworm to Spiderman

Scorpions

Row

Bootstraps

Plank Shoulder Taps

Knee Push Ups

Push Ups

Row