Bellhouse Crossfit – CrossFit

Bench Press (Bench Press

Max Repetitions of Bench Press @ 80%

* To Technical Failure
)

Warm up

General Flow

:20 – :30 each

Bike

Scorpions

Childs pose

Bike

DB Crush Grip Floor Press (2 hands)

Push ups

No push up burpees

DB floor press right arm

DB floor press left arm

Lucky Devil (Time)

Lucky Devil

For Time:

80/60 Calorie Bike

50 Toes to Bar

50 Single Arm Devil’s Press (50/35)

* Partition However You’d Like

‍

Time Cap 18:00