Bellhouse Crossfit – CrossFit

Bench Press (Bench Press

Max Repetitions of Bench Press @ 80%

* To Technical Failure
)

Lucky Devil (Time)

Lucky Devil

For Time:

80/60 Calorie Bike

50 Toes to Bar

50 Single Arm Devil’s Press (50/35)

* Partition However You’d Like

‍

Time Cap 18:00

Bike Mods) 70/50 cals

T2B Mods) 35 T2B, Knees Raises, V Ups

Devils Press Mods) 35 Devils Press, 35/25 DB, 25/15 DB

Warm up

General Flow

:20 – :30 each

Bike

Scorpions

Childs pose

Bike

DB Crush Grip Floor Press (2 hands)

Push ups

No push up burpees

DB floor press right arm

DB floor press left arm