Bell House Fitness – CrossFit

08.22.22 (Time)

RX

For time:

30 hang power cleans (65/95 lb)

40 deadlifts

400/500-m row

Mod 1

For time:

30 hang power cleans (55/75 lb)

40 deadlifts

400/500-m row

Mod 2

For time:

30 hang power cleans (35/45 lb)

40 deadlifts

250/300-m row

SKILL WORK

Post workout:

Every :30 for 10 sets:

2 power cleans

– Must be touch and go reps.

Power Clean (2 power cleans every 30 seconds for 10 sets)