Bell House Fitness – CrossFit
08.29.22 (4 Rounds for reps)
RX
4 rounds for reps:
1:00 calorie row
1:00 sit-ups
1:00 DB box step-over (20″) (35/50 lb)
Mod 1
4 rounds for reps:
1:00 calorie row
1:00 sit-ups
1:00 DB box step-over (20″) (20/35 lb)
Mod 2
4 rounds for reps:
1:00 calorie row
1:00 sit-ups
1:00 box step-over (20″)
SKILL WORK
Pre-workout:
EMOM 12:
Min. 1 | 10 false grip ring rows
Min. 2 | 10 rings dips
Min. 3 | 5-8 Low ring muscle-up transitions