CrossFit – Mon, Aug 29

28
Aug

CrossFit – Mon, Aug 29

Bell House Fitness – CrossFit

08.29.22 (4 Rounds for reps)

RX

4 rounds for reps:

1:00 calorie row

1:00 sit-ups

1:00 DB box step-over (20″) (35/50 lb)

Mod 1

4 rounds for reps:

1:00 calorie row

1:00 sit-ups

1:00 DB box step-over (20″) (20/35 lb)

Mod 2

4 rounds for reps:

1:00 calorie row

1:00 sit-ups

1:00 box step-over (20″)

SKILL WORK

Pre-workout:

EMOM 12:

Min. 1 | 10 false grip ring rows

Min. 2 | 10 rings dips

Min. 3 | 5-8 Low ring muscle-up transitions