Bell House Fitness – CrossFit

12.12.22 (AMRAP – Rounds and Reps)

RX

AMRAP 8:

600/750-m bike

8 push presses (105/155 lb)

MOD 1

AMRAP 8:

600/750-mbike

8 push presses (75/115 lb)

MOD 2

AMRAP 8 min:

300/450-mbike

8 push presses (35/45 lb)

Push Press (SKILL WORK
Post-workout:
On a 10:00 clock for load:
Build to a heavy 2 rep push press)

SKILL WORK

Post-workout:

On a 10:00 clock for load:

Build to a heavy 2 rep push press