Bell House Fitness – CrossFit

12.19.22 (Time)

RX

For time:

150-ft DB walking lunges (35/50 lb)

50 alternating DB hang snatches

150-ft DB walking lunges

50 single-arm DB hang power cleans

150-ft DB walking lunges

50 lateral hops over DB

150-ft DB walking lunges

50 single-arm DB deadlift

– Use a single DB for all weighted movements.

MOD 1)

For time:

150-ft DB walking lunges (20/35 lb)

50 alternating DB hang snatches

150-ft DB walking lunges

50 single-arm DB hang power cleans

150-ft DB walking lunges

50 lateral hops over DB

150-ft DB walking lunges

50 single-arm DB deadlift

– Use a single DB for all weighted movements.

MOD 2)

For time:

100-ft DB walking lunges (10/15 lb)

30 alternating DB hang snatches

100-ft DB walking lunges

30 single-arm DB hang power cleans

100-ft DB walking lunges

30 lateral hops over DB

100-ft DB walking lunges

30 single-arm DB deadlift

– Use a single DB for all weighted movements.