Bellhouse Crossfit – CrossFit

Mindset Monday

“Why compare yourself with others? No one in the entire world can do a better job of being you than you.”

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Embrace your unique qualities instead of comparing yourself to others; focus on being the best version of yourself.

Bench Press (3 Sets:
2 Bench Press
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* Same Weight Across
* Aim For 86% 1RM)

“Shining Armor” (Time)

10 Rounds For Time:

9 Dumbbell Bench Press

30′ Dumbbell Front Rack Lunge

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Double Dumbbells: (50/35)’s

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Time Cap: 18 Minutes

AGE GROUP

13-15 & 55+ | (35/20)

Warm Up

General Flow

0:30 Pec Stretch (right)

0:30 Pec Stretch (left)

0:30 Worlds Greatest (right)

0:30 Worlds Greatest (left)

0:20 Inchworm + Down Dog

0:20 Cossack Squats

0:20 Knee Push Ups

0:20 Bootstraps

0:20 Push Ups

0:20 Alternating reverse Lunge

After Party

VO2 Max

1-2-3-4-1-2-3-4:

Minute Bike Erg [RPE 7-8]

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Rest Same Amount As Work Time