Bellhouse Crossfit – CrossFit

Mindset Monday

Albert Schweitzer

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”

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True success stems from finding joy in your work, not from external achievements.

Fortitude (AMRAP – Reps)

On the Minute x 30:

1 Minute Max Cal Row

1 Minute Max Burpee

Warm Up

General Flow 0:30 Each

Pigeon (right)

Pigeon (left)

Worlds Greatest (right)

Worlds Greatest (left)

Scorpions

Inchworm + Push Up

Bootstraps

Quick Ups

Mountain Climbers

After Party

3 Giant Sets For Quality:

7 Strict Toes to Bar

20 Second Hollow Hold

20 Medicine Ball Twists (10/side)

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Rest 1 Minute Between Giant Sets