Bell House Fitness – CrossFit

12.05.22 (AMRAP – Rounds and Reps)

RX

AMRAP 20:

15 toes-to-bars

10 DB power cleans (35/50 lb)

24/30 Cal Echobike

MOD 1)

AMRAP 20:

15 knees-to-armpits

10 DB power cleans (20/35 lb)

24/30 Cal Echo Bike

MOD 2)

AMRAP 20:

10 hanging knee raises

10 DB power cleans (10/15 lb)

800/1,000-m bike

SKILL WORK

Post-workout:

3 sets:

:20 Echobike sprint for calories

– Rest 2:00 between sets.