Bell House Fitness – CrossFit

02.13.23 (Time)

RX

4 rounds for time:

400-m run

400/500-m row

INTERMEDIATE

Same as Rx’d

BEGINNER

4 rounds for time:

200-m run

200/250-m row

SKILL WORK

Post-workout:

Accumulate:

50 GHD hip extensions

BUNS AND GUNS (optional post workout)

EMOM 10:

Even: :40 front-rack KB hold (35/53 lb)

Odd: :40 hollow hold