CrossFit – Mon, Feb 20

Bell House Fitness – CrossFit

RX

For time:

5 rounds for time:

15 deadlifts (155/225 lb)

:30 hanging L-sit hold

– Legs extended on the L-sit hold.

MOD 1

For time:

5 rounds for time:

15 deadlifts (105/155 lb)

:30 hanging L-sit hold

– Knees bent on the L-sit hold.

MOD 2

For time:

5 rounds for time:

15 deadlifts (55/75 lb)

:30 seated leg raise hold

– Knees bent on the leg raise hold.

SKILL WORK

Pre-workout:

EMOM 6:

2 clean grip deadlifts