Bell House Fitness – CrossFit
02.06.23 (Time)
RX
For time:
3-6-9-12-15:
Bar-facing burpees
Power snatches (95/135 lb)
MOD 1
For time:
3-6-9-12-15:
Bar-facing burpees
Power snatches (65/95 lb)
MOD 2
For time:
3-6-9-12-15:
Bar-facing burpees
Power snatches (35/45 lb)
SKILL WORK
Pre-workout:
5 sets:
3 power snatches
– Touch and go reps.