CrossFit – Mon, Feb 6

Bell House Fitness – CrossFit

02.06.23 (Time)

RX

For time:

3-6-9-12-15:

Bar-facing burpees

Power snatches (95/135 lb)

MOD 1

For time:

3-6-9-12-15:

Bar-facing burpees

Power snatches (65/95 lb)

MOD 2

For time:

3-6-9-12-15:

Bar-facing burpees

Power snatches (35/45 lb)

SKILL WORK

Pre-workout:

5 sets:

3 power snatches

– Touch and go reps.

Power Snatch (SKILL WORK
Pre-workout:
5 sets:
3 power snatches
– Touch and go reps.)