Bell House Fitness – CrossFit

01.16.23 (AMRAP – Rounds and Reps)

RX

AMRAP 8:

2 alternating single-leg squats

2 box jump-overs (20 in)

4 alternating single-leg squats

4 box jump-overs

6 alternating single-leg squats

6 box jump-overs

– Continue adding 2 reps to each movement until time expires.

MOD 1

AMRAP 8:

2 alternating single-leg squats to a box (20 in)

2 box jump-overs (20 in)

4 alternating single-leg squats to a box

4 box jump-overs

6 alternating single-leg squats to a box

6 box jump-overs

– Continue adding 2 reps to each movement until time expires.

MOD 2

AMRAP 8:

2 alternating reverse lunges

2 box step-overs (20 in)

4 alternating reverse lunges

4 box step-overs

6 alternating reverse lunges

6 box step-overs

– Continue adding 2 reps to each movement until time expires.

Max Height Box Jump (Distance)

Max Height Box Jump
SKILL WORK

Pre-workout:

On an 6:00 clock:

Build to a max height box jump