Bell House Fitness – CrossFit

01.30.23 (AMRAP – Rounds and Reps)

RX

AMRAP 20:

10 single-arm KB swings, right (35/53 lb)

10 single-arm KB swings, left

250-m row

10 barbell back rack lunges, right (65/95 lb)

10 barbell back rack lunges, left

– KB swings to eye level.

MOD 1

AMRAP 20:

10 single-arm KB swings, right (26/35 lb)

10 single-arm KB swings, left

250-m row

10 barbell back rack lunges, right (55/75 lb)

10 barbell back rack lunges, left

– KB swings to eye level.

MOD 2

AMRAP 20:

10 single-arm KB swings, right (18/26 lb)

10 single-arm KB swings, left

250-m row

10 barbell back rack lunges, right (35/45 lb)

10 barbell back rack lunges, left

– KB swings to eye level.