Bellhouse Crossfit – CrossFit

Bench Press (Heavy Set of 20

* Look To Beat Attempt From 7/8/24 )

“Sand Wedge” (Time)

For Time:

55/45 Calorie Bike Erg

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Into…

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10-9-8-7-6-5-4-3-2-1:

Power Snatch (95/65)

Toes to Bar

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Into…

55/45 Calorie Bike Erg

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Time Cap: 18 Minutes

KG | (43/29)

Warm Up

PVC pipes

Bike

PVC pass through

Trunk twists

Bend and reach

Bike

PVC around the worlds

Scorpions

Alternating worlds greatest

Bike

After Party

Aerobic Capacity

2 Sets

12 Minutes Machine

4 Minutes Rest