Bellhouse Crossfit – CrossFit

Bench Press (Heavy Set of 20

* Look To Beat Attempt From 7/8/24 )

“Sand Wedge” (Time)

For Time:

48/36 Calorie Echo Bike

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Into…

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10-9-8-7-6-5-4-3-2-1 :

Power Snatch (95/65)

Toes to Bar

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Into…

48/36 Calorie Echo Bike

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Time Cap: 18 Minutes

KG | (43/29)
Mod. 1

(40/30) Cal Bikes

Power Snatch (75/55)

Mod. 2

(32/24) Cal Bikes

Power Snatch (65/55)

Knee raises

Warm Up

PVC pipes

Bike

PVC pass through

Trunk twists

Bend and reach

Bike

PVC around the worlds

Scorpions

Alternating worlds greatest

Bike

After Party

Aerobic Capacity

2 Sets

12 Minutes Machine

4 Minutes Rest