Bellhouse Crossfit – CrossFit

Overhead Squat (Overhead Squat
On the 3:00 x 3 Sets:
8 Overhead Squats

Start First Set at 60% & Build)

Over The Rainbow (Time)

“Over The Rainbow”

3 RFT:

14 OHS, 115/85

14 Lateral Bar Burpees

Into

3 RFT

14 Wall Balls, 20/14

14 Lateral Bar Burpees

Time Cap: 15 Minutes