Bell House Fitness – CrossFit

03.13.23 (Time)

RX

For time:

21-18-15-12-9-6-3:

DB squats (35/50 lb)

DB-facing burpees

– Use two DBs.

MOD 1

For time:

21-18-15-12-9-6-3:

DB squats (20/35 lb)

DB-facing burpees

MOD 2

For time:

21-15-9-6-3:

DB squats (10/15 lb)

DB-facing burpees

SKILL WORK

Post-workout:

8 sets for reps:

:20 DB shoulder-to-overheads

– Rest :10 between sets.