Bell House Fitness – CrossFit

03.20.23 (AMRAP – Rounds and Reps)

RX

AMRAP 20:

30 air squats

20 burpees-to-target (6 in)

10 chest-to-bar pull-ups

MOD 1

AMRAP 20:

30 air squats

20 burpees-to-target (2 in)

10 pull-ups

MOD 2

AMRAP 20:

21 air squats

14 burpees

7 banded strict pull-ups

Buns and Guns

3 sets

8 R bicep curls (L arm in static hold bicep curl)

directly into…

8 L bicep curls (R arm in static hold bicep curl)

directly into…

8 double bicep curls