Bell House Fitness – CrossFit

03.06.23 (AMRAP – Rounds and Reps)

RX

AMRAP 12:

1 deadlift (95/135 lb)

1 front squat (95/135 lb)

1 box jump (24/30 in)

– Add 1 rep to each movement after completing a full round.

MOD 1

AMRAP 12:

1 deadlift (65/95 lb)

1 front squat (65/95 lb)

1 box jump (24/30 in)

– Add 1 rep to each movement after completing a full round.

MOD 2

AMRAP 12:

1 deadlift (55/75 lb)

1 front squat (55/75 lb)

1 box step-ups (12/20 in)

– Add 1 rep to each movement after completing a full round.

SKILL WORK

Post-workout:

1 set:

400-m barbell walk

– Barbell in the back rack position.

– Try to use workout weight.