Bellhouse Crossfit – CrossFit

CHAD (Time)

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women.

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.

Score is the time it takes to complete all 1,000 repetitions.
To learn more about CHAD click here
Mod. 1:

No Ruck

Mod. 2:

750 Step ups

Warm Up

General Flow 0:20-0:30 Each

Bike (1 minute)

Arm Circles

Scorpions

Samson Stretch

Spiderman Lunges

Bootstraps

Air Squats

Lateral Box Step-Ups

Leg Swings (Front and Side)

High Knees

Quick Feet Drill