Bell House Fitness – CrossFit

11.14.22 (Time)

RX

2 rounds for time:

800-m run

50 jumping lunges

MOD 1

Same as Rx’d

MOD 2

2 rounds for time:

400-m run

30 walking lunges

SKILL WORK

Post-workout:

3 sets:

20 weighted GHD hip extensions

10 banded side-steps (left)

10 banded side-steps (right)