Bell House Fitness – CrossFit
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
MOD 1)
For time:
30 clean and jerks (65/95 lb)
MOD 2)
For time:
30 clean and jerks (35/45 lb)
SKILL WORK
Post-workout:
3 sets:
20 GHD sit-ups
20 seated leg lifts
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
MOD 1)
For time:
30 snatches (65/95 lb)
MOD 2)
For time:
30 snatches (35/45 lb)
SKILL WORK
Post-workout:
3 sets:
20 GHD sit-ups
20 seated leg lifts