CrossFit – Mon, Nov 21

21
Nov

CrossFit – Mon, Nov 21

Bell House Fitness – CrossFit

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
MOD 1)

For time:

30 clean and jerks (65/95 lb)

MOD 2)

For time:

30 clean and jerks (35/45 lb)

SKILL WORK

Post-workout:

3 sets:

20 GHD sit-ups

20 seated leg lifts

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
MOD 1)

For time:

30 snatches (65/95 lb)

MOD 2)

For time:

30 snatches (35/45 lb)

SKILL WORK

Post-workout:

3 sets:

20 GHD sit-ups

20 seated leg lifts