Bell House Fitness – CrossFit

Ellen (Time)

3 rounds for time of:

20 burpees

21 dumbbell snatches

12 dumbbell thrusters

Use a single dumbbell on the snatches and a pair for the thrusters.

♀ 35-lb. DBs ♂ 50-lb. DBs
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MOD 1)

Same as RX’d

MOD 2)

2 rounds:

50 thrusters (35/45 lb)

50 KB swings (26/35 lb)

SKILL WORK

3 sets:

4 KB Turkish get-ups/arm

8 KB windmills/arm