Bell House Fitness – CrossFit

Bench Press (Every 2:00 for 3 sets:
1 bench press)

SKILL WORK

Post-workout:

On an 8:00 clock:

8 barbell bent over rows

– Build to a heavy set.

Bench Press (Every 2:00 for 3 sets:
3 bench presses)

Bench Press (Every 2:00 for 3 sets:
5 bench presses)