Bell House Fitness – CrossFit

10.10.22 (4 Rounds for reps)

RX

For reps:

Tabata burpees

Tabata hollow rocks

Tabata kettlebell swings (35/53 lbs)

Tabata burpees

– Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next.

MOD 1

For reps:

Tabata burpees

Tabata hollow rocks

Tabata kettlebell swings (26/35 lbs)

Tabata burpees

– Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next.

MOD 2

For reps:

Tabata burpees

Tabata hollow rocks

Tabata kettlebell swings (18/26 lbs)

Tabata burpees

– Tabata is 8 rounds :20 work / :10 rest. Complete all 8 rounds of one movement before proceeding to the next.

SKILL WORK

Post-workout:

Accumulate:

10 KB Turkish get-ups/arm