CrossFit – Mon, Oct 17

16
Oct

CrossFit – Mon, Oct 17

Bell House Fitness – CrossFit

10.17.22 (Time)

RX

For time:

21-15-9:

Front squats (125/185 lb)

DB box step-overs (25/35 lb) (20 in)

MOD 1

For time:

21-15-9:

Front squats (95/135 lb)

DB box step-overs (15/25 lb) (20 in)

MOD 2

For time:

15-12-9:

Front squats (55/75 lb)

Box step-ups (20 in)

SKILL WORK

Pre-workout:

EMOM 12:

Min. 1 | :20 ring dip hold (top)

Min. 2 | :20 ring dip hold (bottom)

Min. 3 | 5 low ring transitions