Bell House Fitness – CrossFit
10.17.22 (Time)
RX
For time:
21-15-9:
Front squats (125/185 lb)
DB box step-overs (25/35 lb) (20 in)
MOD 1
For time:
21-15-9:
Front squats (95/135 lb)
DB box step-overs (15/25 lb) (20 in)
MOD 2
For time:
15-12-9:
Front squats (55/75 lb)
Box step-ups (20 in)
SKILL WORK
Pre-workout:
EMOM 12:
Min. 1 | :20 ring dip hold (top)
Min. 2 | :20 ring dip hold (bottom)
Min. 3 | 5 low ring transitions