Bell House Fitness – CrossFit
Deadlift (RX
5 sets for load:
8 deadlifts
)
SKILL WORK
Post-workout:
3 sets:
15 GHD back extensions
15 good mornings (65/95 lb)
SKILL WORK
Post-workout:
3 sets:
15 GHD back extensions
15 good mornings (65/95 lb)