Bell House Fitness – CrossFit

JACK SKELLINGTON (Time)

Costumes are welcome! 😀

RX

For Time:

10-31-10-31 reps of

Wall Balls (20/14)

Toes-to-Bar

 Wall Ball Facing Burpees

*After each round, complete a 100 ft Wall Ball Overhead Walking Lunge

25 Minute Time Cap

MOD 1

For Time

10-31-10-31 reps of:

Wall Ball Shots  (14/10 lb)

Hanging Knee Raises

MedBall Ball Facing Burpees

After each round, complete:

100 foot MedBall Overhead Walking Lunges  (14/10 lb)