Bellhouse Crossfit – CrossFit

CROSSFIT : 7:30 AM (Time)

3 Rounds For Time w/ a Partner:

100 Double Unders

80 Abmat Sit Ups

60 Wall Balls (20/14)

40/35/30 Cal Bike

Work split however w/ partner

Time Cap : 35 minutes

Goal : 24-30 minutes

M/M 40 cal

M/F 35 cal

F/F 30 cal

HYROX : 8:45 AM (Time)

For Time:

400 meter Row

30 Wall Ball Shots (20/14 lb)

400 meter Run

30 Burpees

400 meter Row

30 DB Lunges (50/35 lb)

400 meter Run

30 Hand Release Push-Ups

400 meter Row

100 meter Farmer’s Carry (2×50/35 lb)

400 meter Run

100 Sit-Ups

30 minute cap (25-28 min target time)