Bellhouse Crossfit – CrossFit

Second Act (AMRAP – Rounds and Reps)

Second Act

[TEAMS OF 3]

AMRAP 25:

3 Rounds:

600 Meter Team Run

30 Power Snatches (135/95)

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Directly Into…

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15-30-45…

Synchro Lateral Burpee Over Bar

Squat Cleans (135/95)

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*Add 15 Reps Each Round

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