Bellhouse Crossfit – CrossFit

Big Business (Time)

[TEAMS OF 3]

For Time:

60 Power Snatches, 50 Box Jump Overs (95/65) (24/20)

60 Clean & Jerks, 50 Box Jump Overs (95/65) (24/20)

45 Power Snatches, 50 Box Jump Overs (115/85)

45 Clean & Jerks, 50 Box Jump Overs (115/85)

30 Power Snatches, 50 Box Jump Overs (135/95)

30 Clean & Jerks, 50 Box Jump Overs (135/95)

‍

Time Cap: 35 Minutes

‍

Movement Mods)

Weights – adjust however to have 3 ascending weights

Box Jump Overs – 20/16 in, box step overs

Warm up

General Flow :20 each

PVC pass through

PVC around the world

Spiderman

Child’s pose

Squat and reach

Bootstrap

Downward dog

PVC pass through

PVC around the world

‍

CT Barbell Flow :15 – :20

Front rack elbow rotations

Goodmornings

Back rack elbow rotations

Back rack reverse lunge

Stiff leg deadlifts

Front squats