Bell House Fitness – CrossFit
04.08.23 (Time)
For time:
5-10-15-20-25-30:
Clean and jerks (65/95 lb)
Burpees
MOD 1
For time:
5-10-15-20-25-30:
Clean and jerks (55/75 lb)
Burpees
MOD 2
For time:
5-10-15-20-25:
Clean and jerks (empty barbell)
Burpees
SKILL WORK
Pre-workout:
EMOM 6:
3 push jerks
Strict Pulling Program
3×10 on each side – DB bent over rows (moderately heavy weight, pause for 2 seconds at the top of the rep)
Rest 2:00 between each set